Ready to Surf?
Years ago I had multiple chronic health issues. One was nausea ALL day every day. It went on for weeks, then months. Multiple tests and different doctors couldn’t figure it…
Are you here?
Are you really here right now? What does it mean to be HERE? It is awareness of your body and mind, focused on the present moment, not lost in thoughts,…
Sick of your daily routine?
Getting sick of the mundane parts of life, like washing dishes? Feeling unsatisfied, bored, overwhelmed, frustrated or anxious? I was having post camping blues and didn’t like being back indoors.…
How can I help you?
I can help you transform your relationship with anxiety so you can actually thrive with anxiety. I can help you support your anxious child or teen.I can coach your teen…
Your kid’s behavior or faith doesn’t equal your worth or success as a mother
Dear mom who’s child or teen has left your faith or who is making choices that break your heart or who just won’t behave I see you and I honor…
Design Your Own Mother’s Day
Process your mother's day pain. Let go of guilt and resentment. Make mother's day what you want it to be.
COVID19 stole my daughter’s Senior Year – Guest blog post
My daughter sent this letter to her entire school and gave me permission to share it with you. Its an amazing vulnerable letter you don't want to miss.
Helping Returned Missionaries
Want help knowing how to help your returned missionary? Are you the missionary in need?
Coronavirus Fears and Solutions
Struggling with coronavirus or social distancing? Here's some great tips and mindset help for you.
Eiffel Tower / black and white
what is this drawing without the black? What is your life without negative emotions?