Exquisite Joy & tears of sadness
https://youtu.be/roCL7u6HLGc Have you ever felt exquisite joy and then sudden sadness? I can jump from one intense feeling to another and here you can see it caught on camera. It's…
Permission to FEEL
Have you read the book yet? “Permission to Feel” was a delight to read because it's just what I’ve been teaching my clients, what saved my family years ago, what…
How Are You Feeling?
How are you feeling? Really? I want to know. Not the casual, “Hi, How are you?” “fine” I want to know how you are FEELING, as in what emotion are…
Suffering lately?
The physical therapist reminds me to relax, to take a deep breath in and relax my body on the exhale and magically my arm stretches easier and farther and with…
COVID19 stole my daughter’s Senior Year – Guest blog post
My daughter sent this letter to her entire school and gave me permission to share it with you. Its an amazing vulnerable letter you don't want to miss.
Sick of the stress and anxiety before traveling?
Wishing for anxiety to not exist and hating it is fighting it and actually increases it. The solution is to make friends with anxiety and welcome it.