How can I help you?
I can help you transform your relationship with anxiety so you can actually thrive with anxiety. I can help you support your anxious child or teen.I can coach your teen…
Helping Returned Missionaries
Want help knowing how to help your returned missionary? Are you the missionary in need?
Coronavirus Fears and Solutions
Struggling with coronavirus or social distancing? Here's some great tips and mindset help for you.
Talking to children about stress and anxiety part 2
Do you wonder what to say and what not to say when your child is stressed or anxious? Do you feel like what you are saying is making it worse?…
Talking to children about stress and anxiety part 1
The goal is not to be stress or anxiety free - but to learn how to stress better, to use our stress to help us and to identify what the stress is telling us.
Why I love my anxiety and depression (and my kids’ too)
I used to hate it and fight it and wish it was gone, never to be seen again.
Frustrated with your anxious child or teen?
“Why is my kid so different, so afraid, such a whimp? What’s wrong with them?
Annoyed with your kid who’s afraid of everything?
I learned that my annoyance would show on my face and instantly make things worse.
Secrets to surviving holiday stress
How do you still enjoy a busy holiday when there is a lot going on?
Sick of the stress and anxiety before traveling?
Wishing for anxiety to not exist and hating it is fighting it and actually increases it. The solution is to make friends with anxiety and welcome it.