Permission to FEEL
Have you read the book yet? “Permission to Feel” was a delight to read because it's just what I’ve been teaching my clients, what saved my family years ago, what…
How Are You Feeling?
How are you feeling? Really? I want to know. Not the casual, “Hi, How are you?” “fine” I want to know how you are FEELING, as in what emotion are…
Design Your Own Mother’s Day
Process your mother's day pain. Let go of guilt and resentment. Make mother's day what you want it to be.
COVID19 stole my daughter’s Senior Year – Guest blog post
My daughter sent this letter to her entire school and gave me permission to share it with you. Its an amazing vulnerable letter you don't want to miss.
Are you tired of yelling at your kids and how you feel afterwards?
Are you done seeing that sad and scared look on your kids faces when you yell or are out of control? I get it. I was there. And it really…
Talking to children about stress and anxiety part 2
Do you wonder what to say and what not to say when your child is stressed or anxious? Do you feel like what you are saying is making it worse?…
Talking to children about stress and anxiety part 1
The goal is not to be stress or anxiety free - but to learn how to stress better, to use our stress to help us and to identify what the stress is telling us.
You left it in the oven for 3 days!
What story are you telling yourself? What do you want to make your mistakes or forgetfulness mean?
A simple question and I exploded
I told him I didn’t WANT to go the store because I felt guilty that he was doing it and not me.
How to judge your teen in 2 seconds
Learning to manage and process and share your own emotions can help you humbly communicate about these things with your kids and then they can start to do the same.