Are you tired of yelling at your kids and how you feel afterwards?
Are you done seeing that sad and scared look on your kids faces when you yell or are out of control? I get it. I was there. And it really…
The Model
The Model is a tool I use with my clients and myself to gain awareness of what our thoughts are creating in our lives.
You left it in the oven for 3 days!
What story are you telling yourself? What do you want to make your mistakes or forgetfulness mean?
Why I love my anxiety and depression (and my kids’ too)
I used to hate it and fight it and wish it was gone, never to be seen again.
How to judge your teen in 2 seconds
Learning to manage and process and share your own emotions can help you humbly communicate about these things with your kids and then they can start to do the same.