Are you tired of yelling at your kids and how you feel afterwards?
Are you done seeing that sad and scared look on your kids faces when you yell or are out of control? I get it. I was there. And it really…
The Model
The Model is a tool I use with my clients and myself to gain awareness of what our thoughts are creating in our lives.
Frustrated with your anxious child or teen?
“Why is my kid so different, so afraid, such a whimp? What’s wrong with them?
What do feelings feel like?
When you describe what is happening in your body you become a watcher of your emotions, watching them rise and fall. You get out of your head and into your body.