How can I help you?
I can help you transform your relationship with anxiety so you can actually thrive with anxiety. I can help you support your anxious child or teen.I can coach your teen…
Why I love my anxiety and depression (and my kids’ too)
I used to hate it and fight it and wish it was gone, never to be seen again.
I didn’t even know what I loved to do anymore
I didn’t even know what I loved doing anymore and I was worried about what would happen when I was gone.
One way I deal with anxiety and depression is really challenging and questioning my thoughts.
One way I deal with anxiety and depression is really challenging and questioning my thoughts.
Climbing out of depression
I didn’t even realize there was a “voice” in my head. I just had a daily onslaught of negativity in my head and took it as facts, just who I was, all true.