Are Negative Emotions bad?
What do you think of when you hear the phrase “negative emotions”? I hear a mix, but mostly the thoughts aren't helping people love, befriend, and allow these emotions. Most…
Permission to FEEL
Have you read the book yet? “Permission to Feel” was a delight to read because it's just what I’ve been teaching my clients, what saved my family years ago, what…
How Are You Feeling?
How are you feeling? Really? I want to know. Not the casual, “Hi, How are you?” “fine” I want to know how you are FEELING, as in what emotion are…
How can I help you?
I can help you transform your relationship with anxiety so you can actually thrive with anxiety. I can help you support your anxious child or teen.I can coach your teen…
COVID19 stole my daughter’s Senior Year – Guest blog post
My daughter sent this letter to her entire school and gave me permission to share it with you. Its an amazing vulnerable letter you don't want to miss.
Eiffel Tower / black and white
what is this drawing without the black? What is your life without negative emotions?
Talking to children about stress and anxiety part 1
The goal is not to be stress or anxiety free - but to learn how to stress better, to use our stress to help us and to identify what the stress is telling us.
A simple question and I exploded
I told him I didn’t WANT to go the store because I felt guilty that he was doing it and not me.