Are Negative Emotions bad?
What do you think of when you hear the phrase “negative emotions”? I hear a mix, but mostly the thoughts aren't helping people love, befriend, and allow these emotions. Most…
Exquisite Joy & tears of sadness
https://youtu.be/roCL7u6HLGc Have you ever felt exquisite joy and then sudden sadness? I can jump from one intense feeling to another and here you can see it caught on camera. It's…
Permission to FEEL
Have you read the book yet? “Permission to Feel” was a delight to read because it's just what I’ve been teaching my clients, what saved my family years ago, what…
How Are You Feeling?
How are you feeling? Really? I want to know. Not the casual, “Hi, How are you?” “fine” I want to know how you are FEELING, as in what emotion are…
Design Your Own Mother’s Day
Process your mother's day pain. Let go of guilt and resentment. Make mother's day what you want it to be.
COVID19 stole my daughter’s Senior Year – Guest blog post
My daughter sent this letter to her entire school and gave me permission to share it with you. Its an amazing vulnerable letter you don't want to miss.
Coronavirus Fears and Solutions
Struggling with coronavirus or social distancing? Here's some great tips and mindset help for you.
Eiffel Tower / black and white
what is this drawing without the black? What is your life without negative emotions?
Teen uses emotion coaching while babysitting
There is great strength in being able to stay calm when your kid isn’t. How powerful for a teen to already be able to do this.
Talking to children about stress and anxiety part 2
Do you wonder what to say and what not to say when your child is stressed or anxious? Do you feel like what you are saying is making it worse?…