Sunrise and Sunset Chaser
It completely absorbs me. Time stands still. I can’t think about anything else. My mind empties and I'm completely connected to the clouds, colors, lighting, rocks and dirt. I have…
Ready to Surf?
Years ago I had multiple chronic health issues. One was nausea ALL day every day. It went on for weeks, then months. Multiple tests and different doctors couldn’t figure it…
Are you here?
Are you really here right now? What does it mean to be HERE? It is awareness of your body and mind, focused on the present moment, not lost in thoughts,…
What is Mindfulness Meditation . . . really?
You learn how to stop or ride the stress response cycle and reduce how often your body is in it.
Mindfulness meditation saved my life
In the middle of the first program, I started to feel real joy again - simple and pure joy.