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Read more about the article Sunrise and Sunset Chaser

Sunrise and Sunset Chaser

It completely absorbs me. Time stands still. I can’t think about anything else. My mind empties and I'm completely connected to the clouds, colors, lighting, rocks and dirt. I have…

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Read more about the article Ready to Surf?

Ready to Surf?

Years ago I had multiple chronic health issues. One was nausea ALL day every day. It went on for weeks, then months. Multiple tests and different doctors couldn’t figure it…

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Read more about the article Are you here?

Are you here?

Are you really here right now? What does it mean to be HERE? It is awareness of your body and mind, focused on the present moment, not lost in thoughts,…

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Read more about the article Sick of your daily routine?

Sick of your daily routine?

Getting sick of the mundane parts of life, like washing dishes? Feeling unsatisfied, bored, overwhelmed, frustrated or anxious? I was having post camping blues and didn’t like being back indoors.…

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Read more about the article Are you tired of yelling at your kids and how you feel afterwards?

Are you tired of yelling at your kids and how you feel afterwards?

Are you done seeing that sad and scared look on your kids faces when you yell or are out of control? I get it. I was there. And it really…

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Read more about the article What is Mindfulness Meditation . . . really?

What is Mindfulness Meditation . . . really?

You learn how to stop or ride the stress response cycle and reduce how often your body is in it.

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Read more about the article Mindfulness meditation saved my life

Mindfulness meditation saved my life

In the middle of the first program, I started to feel real joy again - simple and pure joy.

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Read more about the article Body present. Mind absent. Heart hurting.

Body present. Mind absent. Heart hurting.

My family had a dance party (my favorite!), but I didn’t let myself really get into it. We played ping pong but I was only partly there. I was expecting someone at the door and just keep listening. I don’t usually resist and avoid things like this.

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Read more about the article Secrets to surviving holiday stress

Secrets to surviving holiday stress

How do you still enjoy a busy holiday when there is a lot going on?

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Read more about the article What do feelings feel like?

What do feelings feel like?

When you describe what is happening in your body you become a watcher of your emotions, watching them rise and fall. You get out of your head and into your body.

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Recent Posts

  • Vulnerable 17 year old Testimonial
  • My Actions don’t equal My worth
  • Sunrise and Sunset Chaser
  • Are Negative Emotions bad?
  • Exquisite Joy & tears of sadness

Recent Comments

  • Jill Freestone on Why I love my anxiety and depression (and my kids’ too)
  • Camille on Why I love my anxiety and depression (and my kids’ too)
  • Jill Freestone on The family that feels together heals together
  • Denita Bremer on The family that feels together heals together

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