Permission to FEEL
Have you read the book yet? “Permission to Feel” was a delight to read because it's just what I’ve been teaching my clients, what saved my family years ago, what…
How can I help you?
I can help you transform your relationship with anxiety so you can actually thrive with anxiety. I can help you support your anxious child or teen.I can coach your teen…
Your kid’s behavior or faith doesn’t equal your worth or success as a mother
Dear mom who’s child or teen has left your faith or who is making choices that break your heart or who just won’t behave I see you and I honor…
Are you tired of yelling at your kids and how you feel afterwards?
Are you done seeing that sad and scared look on your kids faces when you yell or are out of control? I get it. I was there. And it really…
Teen uses emotion coaching while babysitting
There is great strength in being able to stay calm when your kid isn’t. How powerful for a teen to already be able to do this.
Talking to children about stress and anxiety part 2
Do you wonder what to say and what not to say when your child is stressed or anxious? Do you feel like what you are saying is making it worse?…
Talking to children about stress and anxiety part 1
The goal is not to be stress or anxiety free - but to learn how to stress better, to use our stress to help us and to identify what the stress is telling us.
Don’t say, “you’re okay” when your child/teen is crying
Remind yourself that their distress is an opportunity for connection and teaching, not something that needs to be stopped immediately.
Frustrated with your anxious child or teen?
“Why is my kid so different, so afraid, such a whimp? What’s wrong with them?
Don’t stop tucking your kids in at night.
What if bedtime becomes the time they actually want to talk with you and not their friends?