How can I help you?
I can help you transform your relationship with anxiety so you can actually thrive with anxiety. I can help you support your anxious child or teen.I can coach your teen…
Talking to children about stress and anxiety part 2
Do you wonder what to say and what not to say when your child is stressed or anxious? Do you feel like what you are saying is making it worse?…
Talking to children about stress and anxiety part 1
The goal is not to be stress or anxiety free - but to learn how to stress better, to use our stress to help us and to identify what the stress is telling us.
Secrets to surviving holiday stress
How do you still enjoy a busy holiday when there is a lot going on?
Sick of the stress and anxiety before traveling?
Wishing for anxiety to not exist and hating it is fighting it and actually increases it. The solution is to make friends with anxiety and welcome it.