Are Negative Emotions bad?
What do you think of when you hear the phrase “negative emotions”? I hear a mix, but mostly the thoughts aren't helping people love, befriend, and allow these emotions. Most…
Exquisite Joy & tears of sadness
https://youtu.be/roCL7u6HLGc Have you ever felt exquisite joy and then sudden sadness? I can jump from one intense feeling to another and here you can see it caught on camera. It's…
Are you here?
Are you really here right now? What does it mean to be HERE? It is awareness of your body and mind, focused on the present moment, not lost in thoughts,…
Design Your Own Mother’s Day
Process your mother's day pain. Let go of guilt and resentment. Make mother's day what you want it to be.
COVID19 stole my daughter’s Senior Year – Guest blog post
My daughter sent this letter to her entire school and gave me permission to share it with you. Its an amazing vulnerable letter you don't want to miss.
Helping Returned Missionaries
Want help knowing how to help your returned missionary? Are you the missionary in need?
Coronavirus Fears and Solutions
Struggling with coronavirus or social distancing? Here's some great tips and mindset help for you.
Eiffel Tower / black and white
what is this drawing without the black? What is your life without negative emotions?
Epic Mountain Biking Adventure – life lessons in a ride
When you go on a 23 mile mountain ride, there are parts that are not fun and you just want it to be over. Sometimes it’s great and sometimes its hard and that’s ok.
Are you tired of yelling at your kids and how you feel afterwards?
Are you done seeing that sad and scared look on your kids faces when you yell or are out of control? I get it. I was there. And it really…