I didn’t even know what I loved to do anymore
I didn’t even know what I loved doing anymore and I was worried about what would happen when I was gone.
What does sad actually feel like?
It felt heavy and overwhelming for a couple minutes and then it started to dissipate, slowly decreasing until it was gone It was much shorter than what I was avoiding experiencing.
The family that feels together heals together
I feel sad right now. It feels warm and heavy over my heart, pressing in a little, shallow breathing.
One way I deal with anxiety and depression is really challenging and questioning my thoughts.
One way I deal with anxiety and depression is really challenging and questioning my thoughts.
Climbing out of depression
I didn’t even realize there was a “voice” in my head. I just had a daily onslaught of negativity in my head and took it as facts, just who I was, all true.