Vulnerable 17 year old Testimonial
Please take the time to read this powerful and vulnerable testimonial from a 17 year old girl client of mine about depression. You won’t regret taking the time. It might…
My Actions don’t equal My worth
I had a powerful coaching session with a teenage boy recently.He told me he’s been learning to believe that his positive and negative actions don’t equal his worth.We’ve had many…
Sunrise and Sunset Chaser
It completely absorbs me. Time stands still. I can’t think about anything else. My mind empties and I'm completely connected to the clouds, colors, lighting, rocks and dirt. I have…
Are Negative Emotions bad?
What do you think of when you hear the phrase “negative emotions”? I hear a mix, but mostly the thoughts aren't helping people love, befriend, and allow these emotions. Most…
Exquisite Joy & tears of sadness
https://youtu.be/roCL7u6HLGc Have you ever felt exquisite joy and then sudden sadness? I can jump from one intense feeling to another and here you can see it caught on camera. It's…
Permission to FEEL
Have you read the book yet? “Permission to Feel” was a delight to read because it's just what I’ve been teaching my clients, what saved my family years ago, what…
How Are You Feeling?
How are you feeling? Really? I want to know. Not the casual, “Hi, How are you?” “fine” I want to know how you are FEELING, as in what emotion are…
Where have I been?
What started as a 2 week break turned into 2 months. I intentionally planned to be off Instagram and be present while traveling, but then I realized I really wanted…
Suffering lately?
The physical therapist reminds me to relax, to take a deep breath in and relax my body on the exhale and magically my arm stretches easier and farther and with…
Why hire a coach for 6 months?
This was the fun day when I met my coach @jillwright in person. I resisted hiring a 1 on 1 coach for a long time because I had access to free coaching…
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