Where have I been?
What started as a 2 week break turned into 2 months. I intentionally planned to be off Instagram and be present while traveling, but then I realized I really wanted…
Suffering lately?
The physical therapist reminds me to relax, to take a deep breath in and relax my body on the exhale and magically my arm stretches easier and farther and with…
Ready to Surf?
Years ago I had multiple chronic health issues. One was nausea ALL day every day. It went on for weeks, then months. Multiple tests and different doctors couldn’t figure it…
COVID19 stole my daughter’s Senior Year – Guest blog post
My daughter sent this letter to her entire school and gave me permission to share it with you. Its an amazing vulnerable letter you don't want to miss.
Epic Mountain Biking Adventure – life lessons in a ride
When you go on a 23 mile mountain ride, there are parts that are not fun and you just want it to be over. Sometimes it’s great and sometimes its hard and that’s ok.
we may be crazy hikers, but we’re happy hikers
There’s no other distraction and nothing else to do but talk and get really present with each other and with nature.
The hardest hike in their life . . . yet
3 years ago we did a hike that was the hardest and longest our kids had done at the time. They were 11, 13 and 15 and the hike was…