Where have I been?
What started as a 2 week break turned into 2 months. I intentionally planned to be off Instagram and be present while traveling, but then I realized I really wanted…
Ready to Surf?
Years ago I had multiple chronic health issues. One was nausea ALL day every day. It went on for weeks, then months. Multiple tests and different doctors couldn’t figure it…
How to judge your teen in 2 seconds
Learning to manage and process and share your own emotions can help you humbly communicate about these things with your kids and then they can start to do the same.
Life Coach or Therapist?
If you can’t get out of bed to go to work in the morning, you need a therapist. If you can get to work but you hate your job, you need a life coach.