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Read more about the article Sunrise and Sunset Chaser

Sunrise and Sunset Chaser

It completely absorbs me. Time stands still. I can’t think about anything else. My mind empties and I'm completely connected to the clouds, colors, lighting, rocks and dirt. I have…

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Read more about the article Where have I been?

Where have I been?

What started as a 2 week break turned into 2 months. I intentionally planned to be off Instagram and be present while traveling, but then I realized I really wanted…

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Read more about the article Your kid’s behavior or faith doesn’t equal your worth or success as a mother

Your kid’s behavior or faith doesn’t equal your worth or success as a mother

Dear mom who’s child or teen has left your faith or who is making choices that break your heart or who just won’t behave I see you and I honor…

Continue ReadingYour kid’s behavior or faith doesn’t equal your worth or success as a mother
Read more about the article Design Your Own Mother’s Day

Design Your Own Mother’s Day

Process your mother's day pain. Let go of guilt and resentment. Make mother's day what you want it to be.

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Read more about the article COVID19 stole my daughter’s Senior Year – Guest blog post

COVID19 stole my daughter’s Senior Year – Guest blog post

My daughter sent this letter to her entire school and gave me permission to share it with you. Its an amazing vulnerable letter you don't want to miss.

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Read more about the article Epic Mountain Biking Adventure – life lessons in a ride

Epic Mountain Biking Adventure – life lessons in a ride

When you go on a 23 mile mountain ride, there are parts that are not fun and you just want it to be over. Sometimes it’s great and sometimes its hard and that’s ok.

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Read more about the article I didn’t even know what I loved to do anymore

I didn’t even know what I loved to do anymore

I didn’t even know what I loved doing anymore and I was worried about what would happen when I was gone.

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Recent Posts

  • Vulnerable 17 year old Testimonial
  • My Actions don’t equal My worth
  • Sunrise and Sunset Chaser
  • Are Negative Emotions bad?
  • Exquisite Joy & tears of sadness

Recent Comments

  • Jill Freestone on Why I love my anxiety and depression (and my kids’ too)
  • Camille on Why I love my anxiety and depression (and my kids’ too)
  • Jill Freestone on The family that feels together heals together
  • Denita Bremer on The family that feels together heals together

Frequent Blog Topics

allowing (6) Anxiety (12) anxious (2) aware (2) awareness (5) beginner's mind (2) coaching (2) communication (15) compassion (5) confidence (1) COVID19 (1) crying (3) curiosity (3) curious (4) depression (5) emotion coaching (2) emotions (8) empathy (2) failure (1) family time (4) fear (3) Feeling feelings (16) feelings (2) hard things (7) High School Senior (1) hiking (2) humble (2) humility (2) life coach (2) meditation (5) mental health (4) mindfulness (12) missionaries (1) overwhelm (2) overwhelmed (2) parenting (10) PPD (2) resistance (4) sad (3) sadness (3) self care (7) shame (2) stress (5) therapy (2) thoughts (25)

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